Thanks to Jillian Michaels and her Facebook page for this fun find. I might try adding this sort of thing to my morning routine, minus standing on the bathroom counter.

Speaking of Jillian Michaels, you might know her best from The Biggest Loser series, I just fnished her book Master Your Metabolism. Great information in there. She gives her audience 3 secrets to help balance hormone levels for a “hot and healthy body”. Now all I have to do is practice what she preaches and see how I feel. Easier said than done but like the little girl in the video says, “I can do anything good!”

Click here for information about Master Your Metabolism.